Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of egg whites, lean turkey sausage, and fresh baby spinach, topped with sliced avocado for a buttery finish.

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NUTRITION

400kcal
Protein
33.6g
Fat
20.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of egg whites, lean turkey sausage, and fresh baby spinach, topped with sliced avocado for a buttery finish.

NUTRITION

400kcal
Protein
33.6g
Fat
20.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a side of fresh blueberries.