NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup White rice (cooked)

1 cup Cauliflower rice

0.25 cup Plain non-fat Greek yogurt

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

1 tbsp Dill pickle

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Romaine lettuce

2 tbsp Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, sugar-free ketchup, mustard, and finely minced dill pickles to create the special sauce.

• 2

  Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 3

  Add the ground beef to the hot skillet, seasoning it evenly with sea salt, black pepper, and garlic powder.

• 4

  Break the beef into crumbles and let it sear undisturbed for 3 to 4 minutes until the bottom is deeply browned and crispy.

• 5

  Toss in the cauliflower rice and sauté with the beef for another 3 minutes until the moisture has evaporated and the cauliflower is tender.

• 6

  Place the cooked white rice in a serving bowl and top with shredded romaine lettuce and diced red onion.

• 7

  Spoon the crispy beef and cauliflower mixture over the greens and drizzle generously with the prepared special sauce.