Name: Crispy Lemon-Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 cup Asparagus; 2 tbsp Almond meal; 1 tbsp Olive oil; 0.5 whole Lemon; 0.5 tsp Garlic powder; 0.5 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Lemon-Herb Baked Cod with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Cod with Asparagus

Fresh cod fillets baked with a zesty almond-herb crust until golden and flaky, served alongside tender roasted asparagus spears.

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NUTRITION

Protein

47.6g

Fat

22.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 cup Asparagus

2 tbsp Almond meal

1 tbsp Olive oil

0.5 whole Lemon

0.5 tsp Garlic powder

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet, tossing with half of the olive oil, sea salt, and black pepper.
3
In a small bowl, combine the almond meal, garlic powder, dried parsley, and the zest of the half lemon.
4
Pat the cod fillet dry with a paper towel and place it on the other side of the baking sheet.
5
Brush the top of the cod with the remaining olive oil and press the almond meal mixture firmly onto the fish to create a crust.
6
Bake for 12 to 15 minutes, or until the asparagus is tender and the cod is opaque and flakes easily with a fork.
7
Squeeze the fresh lemon juice over the fish and asparagus just before serving.