Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Crisp pan-seared salmon fillets served alongside tender asparagus spears finished with a vibrant squeeze of fresh lemon juice.

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NUTRITION

476kcal
Protein
41.3g
Fat
29.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Carefully place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Flip the fillet gently and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the asparagus spears and minced garlic, sautéing for 4 to 5 minutes until the asparagus is bright green and tender-crisp.

  • 6

    Return the salmon to the pan, squeeze the juice from the fresh lemon over the fish and vegetables, and serve immediately.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Crisp pan-seared salmon fillets served alongside tender asparagus spears finished with a vibrant squeeze of fresh lemon juice.

NUTRITION

476kcal
Protein
41.3g
Fat
29.4g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Carefully place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Flip the fillet gently and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the asparagus spears and minced garlic, sautéing for 4 to 5 minutes until the asparagus is bright green and tender-crisp.

  • 6

    Return the salmon to the pan, squeeze the juice from the fresh lemon over the fish and vegetables, and serve immediately.