Crispy Pan-Seared Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a shatteringly crispy skin served over riced cauliflower with shelled edamame and a drizzle of savory coconut aminos.

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NUTRITION

499kcal
Protein
44.1g
Fat
29.3g
Carbs
18.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1 cup Cauliflower rice

0.5 cup Shelled edamame

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sesame seeds

1 tbsp Green onions

0.5 cup Cucumber

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PREPARATION

  • 1

    Pat the salmon skin completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon fillet skin-side down and press firmly with a spatula for 30 seconds to ensure even contact.

  • 4

    Sear for 4-5 minutes without moving the fish until the skin is golden and shatteringly crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 6

    Steam the cauliflower rice and edamame in a covered pan with a splash of water for 3 minutes until tender.

  • 7

    Arrange the cauliflower rice in a bowl and top with the edamame, sliced cucumber, and the crispy salmon.

  • 8

    Finish the bowl with a drizzle of coconut aminos and a sprinkle of green onions and sesame seeds.

Crispy Pan-Seared Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a shatteringly crispy skin served over riced cauliflower with shelled edamame and a drizzle of savory coconut aminos.

NUTRITION

499kcal
Protein
44.1g
Fat
29.3g
Carbs
18.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1 cup Cauliflower rice

0.5 cup Shelled edamame

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sesame seeds

1 tbsp Green onions

0.5 cup Cucumber

PREPARATION

  • 1

    Pat the salmon skin completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon fillet skin-side down and press firmly with a spatula for 30 seconds to ensure even contact.

  • 4

    Sear for 4-5 minutes without moving the fish until the skin is golden and shatteringly crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 6

    Steam the cauliflower rice and edamame in a covered pan with a splash of water for 3 minutes until tender.

  • 7

    Arrange the cauliflower rice in a bowl and top with the edamame, sliced cucumber, and the crispy salmon.

  • 8

    Finish the bowl with a drizzle of coconut aminos and a sprinkle of green onions and sesame seeds.