NUTRITION

SERVINGS

INGREDIENTS

2 large chicken drumsticks

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks completely dry with paper towels to ensure the skin achieves maximum crispiness.

• 3

  In a mixing bowl, toss the drumsticks with olive oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Place the chicken on the baking sheet and roast for 35 minutes, turning once halfway through the cooking time.

• 5

  While the chicken is roasting, whisk the honey, tamari, and minced garlic in a small saucepan over low heat for 3 minutes until the sauce thickens slightly.

• 6

  Remove the chicken from the oven, brush each drumstick generously with the honey-garlic glaze, and return to the oven for 5-7 minutes until caramelized and dark golden brown.

• 7

  Steam the broccoli florets in a basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Plate the drumsticks alongside the steamed broccoli and sprinkle with sesame seeds before serving.