Name: Golden Pan-Fried Eggs with Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 slice sprouted grain bread; 2 oz smoked turkey breast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Golden Pan-Fried Eggs with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Toasted Bread

Sautéed eggs with crispy edges served over toasted sprouted grain bread and lean turkey for a satisfying, protein-packed crunch.

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NUTRITION

Protein

46.0g

Fat

18.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

2 oz smoked turkey breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the smoked turkey breast to the pan for 1 minute per side until warmed through, then set aside.
4
Pour the liquid egg whites into the skillet, then gently crack the whole eggs on top.
5
Cook until the whites are set but the yolks remain runny, seasoning with sea salt and black pepper.
6
Place the turkey on the toast, top with the eggs, and garnish with fresh chives.