NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium potato

0.5 tbsp olive oil

1 cup green beans

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Wash the potato and dice it into small, uniform 1/2-inch cubes to ensure they get perfectly crispy.

• 3

  Place the potato cubes in a bowl and toss with 0.25 tbsp of olive oil and half of the rosemary, thyme, garlic powder, salt, and pepper.

• 4

  Spread the potatoes in a single layer on the prepared baking sheet and roast for 15 minutes.

• 5

  While the potatoes are roasting, brush the chicken breast with the remaining 0.25 tbsp of olive oil and coat with the rest of the herb and spice mixture.

• 6

  Remove the baking sheet from the oven, toss the potatoes, and place the seasoned chicken breast on the other side of the pan.

• 7

  Return the pan to the oven and roast for an additional 18-20 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  While the tray finishes roasting, steam the green beans in a small amount of water for 5 minutes until they are vibrant and tender-crisp.

• 9

  Plate the herb-crusted chicken alongside the golden potatoes and steamed green beans for a clean, balanced meal.