Name: Golden Pan-Seared Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 cup broccoli florets; 1 cup cauliflower florets; 1 tsp avocado oil; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp ground turmeric; 0.5 whole lemon

Golden Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Vegetables

Pan-seared salmon seasoned with vibrant turmeric for a golden finish, served alongside a medley of crisp-tender roasted broccoli and cauliflower florets.

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NUTRITION

Protein

42.8g

Fat

33.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup broccoli florets

1 cup cauliflower florets

1 tsp avocado oil

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground turmeric

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400 degrees F and line a large baking sheet with parchment paper.
2
Toss the broccoli and cauliflower florets with olive oil, half of the sea salt, and black pepper directly on the baking sheet.
3
Roast the vegetables for 18 to 20 minutes until the edges are beautifully charred and tender.
4
While vegetables roast, pat the salmon dry and season both sides with garlic powder, turmeric, and the remaining salt.
5
Heat the avocado oil in a high-quality non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy, then flip and cook for 3 more minutes.
7
Plate the golden salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.