NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1 large Egg

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 clove Garlic, minced

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crisp.

• 2

  Remove the turkey bacon from the pan, let it cool slightly, and then chop into bite-sized pieces.

• 3

  In the same skillet, add 1 teaspoon of olive oil along with the minced garlic and fresh spinach.

• 4

  Sauté the spinach for 1-2 minutes until just wilted, then transfer it to a serving plate.

• 5

  Whisk the egg whites and the whole egg together in a small bowl until well combined.

• 6

  Wipe the skillet clean, add the remaining 1 teaspoon of olive oil, and pour in the egg mixture over medium-low heat.

• 7

  Gently stir the eggs with a spatula until they are soft and fluffy, folding in the chopped turkey bacon during the last 30 seconds of cooking.

• 8

  Spoon the egg scramble over the bed of sautéed spinach.

• 9

  Top the dish with the sliced avocado and season with a pinch of sea salt or cracked black pepper if desired.