Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty lemon.

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NUTRITION

424kcal
Protein
42.6g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

  • 6

    Garnish the entire plate with a pinch of sea salt and extra lemon zest for a bright, clean finish.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty lemon.

NUTRITION

424kcal
Protein
42.6g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

  • 6

    Garnish the entire plate with a pinch of sea salt and extra lemon zest for a bright, clean finish.