NUTRITION

SERVINGS

INGREDIENTS

2 links Chicken sausage

2 large Eggs

1 cup Baby spinach

0.5 cup Bell peppers

1 tsp Extra virgin olive oil

0.25 cup Non-fat Greek yogurt

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Everything bagel seasoning

PREPARATION

• 1

  Slice the chicken sausage links into 1/2-inch thick rounds.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the sliced chicken sausage and bell peppers to the pan, searing for 4-5 minutes until the sausage is golden brown and peppers are tender.

• 4

  Push the sausage and peppers to one side of the skillet and crack the eggs into the open space, cooking until the whites are set but yolks remain runny.

• 5

  Add the baby spinach to the pan during the last minute of cooking, tossing gently until just wilted.

• 6

  Transfer the mixture to a plate and top with a dollop of non-fat Greek yogurt.

• 7

  Season the entire dish with sea salt, black pepper, and everything bagel seasoning before serving.