Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Golden pan-seared chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crisp texture.

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NUTRITION

Protein

51.1g

Fat

27.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast on a cutting board and slice into even 1-inch thick strips.
2
Submerge the chicken strips in a bowl with the buttermilk and let marinate for at least 15 minutes to tenderize the meat.
3
In a separate shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, allowing excess liquid to drip off, then dredge thoroughly in the seasoned almond flour mixture.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 4 to 5 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
7
While the chicken cooks, steam the green beans until they are vibrant and tender-crisp, then serve immediately alongside the crispy chicken.