Name: Zesty Herb Hummus Platter with Crispy Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp olive oil; 0.5 medium whole wheat pita; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika

Zesty Herb Hummus Platter with Crispy Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Hummus Platter with Crispy Pita

Grilled chicken breast served over creamy lemon-herb hummus with crunchy cucumber and toasted pita wedges for a refreshing and satisfying bite.

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NUTRITION

Protein

53.2g

Fat

14.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp olive oil

0.5 medium whole wheat pita

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and paprika.
2
Heat a grill pan or skillet over medium-high heat with half of the olive oil and cook the chicken for 5-6 minutes per side until fully cooked.
3
While the chicken cooks, combine chickpeas, tahini, lemon juice, garlic, parsley, and dill in a small food processor. Blend until smooth and creamy.
4
Brush the pita with the remaining olive oil and toast in a toaster oven or skillet until crispy, then slice into triangles.
5
Dice the cucumber and halve the cherry tomatoes.
6
Spread the herb hummus onto a plate, top with the sliced grilled chicken and fresh vegetables, and serve with the crispy pita wedges.