Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lobster meat; 0.5 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp chives; 1 tbsp dill; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 small whole wheat rolls; 0 tbsp grass-fed butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat is tossed in a creamy lemon-herb dressing and served inside a buttery toasted roll for a satisfyingly crisp finish.

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NUTRITION

Protein

50.5g

Fat

17.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz lobster meat

0.5 cup plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp chives

1 tbsp dill

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 small whole wheat rolls

0 tbsp grass-fed butter

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and set aside.
2
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, black pepper, and garlic powder until smooth.
3
Fold the lobster meat, finely diced celery, fresh chives, and fresh dill into the dressing until evenly coated.
4
Heat a non-stick skillet over medium heat and melt the grass-fed butter.
5
Split the whole wheat rolls and place them face-down in the skillet, toasting until the edges are golden brown and fragrant.
6
Generously stuff the creamy lobster mixture into the warm toasted rolls and serve immediately.