Name: Crispy Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Herbs

Oven-roasted chicken breast seasoned with aromatic herbs, served alongside tender-crisp broccoli and carrots for a succulent, wholesome meal.

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NUTRITION

Protein

48.2g

Fat

19.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the surface gets extra crispy during roasting.
3
In a small bowl, whisk together the olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper.
4
Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing the veggies to coat evenly and rubbing the mixture into the chicken.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.