Grilled Tuna and Rice Bowl with Corn and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna and Rice Bowl with Corn and Cucumber

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and Rice Bowl with Corn and Cucumber

Seared tuna steak served over fluffy jasmine rice with charred corn and crisp cucumber, finished with a splash of zesty lime.

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NUTRITION

396kcal
Protein
38.6g
Fat
10.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

140g Yellowfin Tuna Steak

80g Cooked Jasmine Rice

45g Sweet Corn

50g Cucumber

5g Olive Oil

25g Avocado

1 tbsp Lime Juice

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PREPARATION

  • 1

    Cook the jasmine rice according to package directions and set aside to keep warm.

  • 2

    Season the fresh tuna steak lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 4

    Sear the tuna steak for approximately 2 minutes per side for a perfect medium-rare finish.

  • 5

    In the same pan, toss the sweet corn kernels for 2-3 minutes until they are slightly charred and golden.

  • 6

    Thinly slice the cucumber into rounds and dice the avocado into small cubes.

  • 7

    Slice the seared tuna into thick strips.

  • 8

    Assemble the bowl by placing the rice at the base, then topping with the tuna, charred corn, cucumber, and avocado.

  • 9

    Drizzle the entire bowl with fresh lime juice just before serving for a bright, citrusy finish.

Grilled Tuna and Rice Bowl with Corn and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna and Rice Bowl with Corn and Cucumber

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and Rice Bowl with Corn and Cucumber

Seared tuna steak served over fluffy jasmine rice with charred corn and crisp cucumber, finished with a splash of zesty lime.

NUTRITION

396kcal
Protein
38.6g
Fat
10.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

140g Yellowfin Tuna Steak

80g Cooked Jasmine Rice

45g Sweet Corn

50g Cucumber

5g Olive Oil

25g Avocado

1 tbsp Lime Juice

PREPARATION

  • 1

    Cook the jasmine rice according to package directions and set aside to keep warm.

  • 2

    Season the fresh tuna steak lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 4

    Sear the tuna steak for approximately 2 minutes per side for a perfect medium-rare finish.

  • 5

    In the same pan, toss the sweet corn kernels for 2-3 minutes until they are slightly charred and golden.

  • 6

    Thinly slice the cucumber into rounds and dice the avocado into small cubes.

  • 7

    Slice the seared tuna into thick strips.

  • 8

    Assemble the bowl by placing the rice at the base, then topping with the tuna, charred corn, cucumber, and avocado.

  • 9

    Drizzle the entire bowl with fresh lime juice just before serving for a bright, citrusy finish.