Name: Lean Mince Meat and Potato Skillet with Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 95% Lean Ground Beef; 150g Yukon Gold Potato, diced; 1/4 cup Sweet Corn; 1 cup Broccoli Florets; 1/2 cup Sliced Carrots; 1 tsp Extra Virgin Olive Oil; 1/4 cup Diced Yellow Onion; 1 clove Garlic, minced

Lean Mince Meat and Potato Skillet with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince Meat and Potato Skillet with Steamed Vegetables

Sautéed lean ground beef and golden potatoes tossed with sweet corn, served alongside a medley of tender steamed vegetables for a satisfying, savory crunch.

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NUTRITION

Protein

38.5g

Fat

12.8g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz 95% Lean Ground Beef

150g Yukon Gold Potato, diced

1/4 cup Sweet Corn

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1 tsp Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

1 clove Garlic, minced

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PREPARATION

1
Wash and dice the Yukon Gold potato into small half-inch cubes to ensure even cooking.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the diced potatoes to the skillet, cooking for 8-10 minutes until they start to soften and turn golden brown.
4
Stir in the diced onion and minced garlic, sautéing until fragrant.
5
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
6
While the beef and potatoes cook, place the broccoli florets and sliced carrots in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
7
Fold the sweet corn into the beef and potato mixture, heating through for 2 minutes.
8
Season the skillet with salt and pepper to taste and serve immediately alongside the vibrant steamed vegetables.