YOUR SOLIN GENERATED RECIPE
Creamy Coconut Chia Pudding Parfait
Chilled chia seeds and coconut milk create a velvety base layered with protein-packed Greek yogurt and vibrant fresh berries for a refreshing crunch.
INGREDIENTS
3 tbsp chia seeds
0.25 cup full-fat coconut milk
0.5 cup water
0.75 cup non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 cup fresh blueberries
1 tbsp hemp hearts
0.25 tsp vanilla extract
0.25 tsp sea salt
PREPARATION
In a medium bowl, whisk together the chia seeds, coconut milk, water, vanilla extract, and sea salt until well combined.
Let the mixture sit for 10 minutes, then whisk again to prevent clumping; cover and refrigerate for at least 2 hours or overnight.
In a separate small bowl, stir the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
In a tall glass or mason jar, layer half of the chilled chia pudding followed by half of the protein-enriched yogurt.
Add a layer of fresh blueberries and half of the hemp hearts for texture.
Repeat the layers with the remaining chia pudding, yogurt, berries, and hemp hearts, then serve immediately while cold.