Name: Creamy Vanilla Chia Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 1 tbsp Almond butter; 0.5 cup Fresh raspberries; 0.25 tsp Ground cinnamon; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Protein Pudding

Whisked silky Greek yogurt and chia seeds form a thick pudding with vanilla protein, finished with fresh raspberries and a nutty almond butter drizzle.

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NUTRITION

Protein

52.4g

Fat

15.7g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.5 tsp Vanilla extract

1 tbsp Almond butter

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

1 tsp Maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until smooth.
2
Stir in the chia seeds and ground cinnamon until well combined.
3
Cover and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to swell and thicken the pudding.
4
Before serving, stir the pudding once more to ensure a creamy consistency.
5
Top with fresh raspberries, a drizzle of almond butter, and maple syrup if desired.