Seared Chicken Thighs with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli and Garlic Mushrooms

Pan-seared chicken thighs served alongside oven-roasted broccoli and savory garlic-infused mushrooms, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
43.6g
Fat
14.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

2.2 cups Broccoli Florets

1.4 cups Sliced White Mushrooms

1.5 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the broccoli florets and sliced mushrooms with 1 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 18-20 minutes until the broccoli edges are crispy.

  • 4

    While the vegetables roast, season the chicken thighs generously with salt, pepper, and any desired dried herbs like oregano or thyme.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 7

    Remove the chicken from the pan and let it rest for a few minutes.

  • 8

    Serve the seared chicken alongside the roasted garlic vegetables and finish with a fresh squeeze of lemon juice for brightness.

Seared Chicken Thighs with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli and Garlic Mushrooms

Pan-seared chicken thighs served alongside oven-roasted broccoli and savory garlic-infused mushrooms, finished with a squeeze of bright lemon.

NUTRITION

369kcal
Protein
43.6g
Fat
14.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

2.2 cups Broccoli Florets

1.4 cups Sliced White Mushrooms

1.5 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the broccoli florets and sliced mushrooms with 1 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 18-20 minutes until the broccoli edges are crispy.

  • 4

    While the vegetables roast, season the chicken thighs generously with salt, pepper, and any desired dried herbs like oregano or thyme.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 7

    Remove the chicken from the pan and let it rest for a few minutes.

  • 8

    Serve the seared chicken alongside the roasted garlic vegetables and finish with a fresh squeeze of lemon juice for brightness.