Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of thick Greek yogurt and vibrant mixed berries, topped with crunchy chia seeds and nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

29.9g

Fat

11.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

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PREPARATION

1
Spoon half of the Greek yogurt into a bowl or glass jar to create the base layer.
2
Layer half of the mixed berries over the yogurt and sprinkle with half of the chia seeds.
3
Add the remaining Greek yogurt on top of the berry layer.
4
Top with the remaining berries, chia seeds, hemp hearts, and slivered almonds.
5
Let sit for 5 minutes to allow the chia seeds to soften slightly before serving.