NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp arrowroot starch

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the fresh orange juice, coconut aminos, arrowroot starch, minced ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until the oil is shimmering.

• 4

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally until the pieces are golden brown and cooked through.

• 5

  While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender.

• 6

  Pour the orange glaze mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy coating.

• 7

  Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side, garnishing with sesame seeds for a final crunch.