Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 3 tbsp full-fat coconut milk; 2 cup baby spinach; 2 tbsp sun-dried tomatoes; 2 cloves garlic; 1 small shallot; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 pinch red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory meal that feels truly indulgent.

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NUTRITION

Protein

49.5g

Fat

24.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

3 tbsp full-fat coconut milk

2 cup baby spinach

2 tbsp sun-dried tomatoes

2 cloves garlic

1 small shallot

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 pinch red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced shallot and minced garlic, sautéing for 2 minutes until fragrant.
5
Stir in the sun-dried tomatoes and red pepper flakes, then pour in the chicken broth and coconut milk.
6
Bring the sauce to a gentle simmer, then add the baby spinach, stirring until the leaves are wilted and the sauce has slightly thickened.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.