Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and fluffy brown rice tossed in fresh herbs and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

471kcal
Protein
46.1g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.

  • 6

    In a small bowl, toss the warm cooked brown rice with the chopped fresh parsley and lemon juice.

  • 7

    Serve the seared salmon alongside the herbed rice and steamed asparagus.

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and fluffy brown rice tossed in fresh herbs and a squeeze of lemon for a bright, zesty finish.

NUTRITION

471kcal
Protein
46.1g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.

  • 6

    In a small bowl, toss the warm cooked brown rice with the chopped fresh parsley and lemon juice.

  • 7

    Serve the seared salmon alongside the herbed rice and steamed asparagus.