Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fragrant basmati rice with a hint of aromatic spices.

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NUTRITION

Protein

48.4g

Fat

18.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions using water or vegetable broth for extra flavor.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and cubed chicken breast to the skillet, cooking until the chicken is golden brown on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken thoroughly in the spices.
5
Pour in the tomato puree and bring to a gentle simmer for 5-7 minutes until the sauce thickens slightly.
6
Lower the heat and stir in the full-fat coconut milk to create a rich, creamy texture.
7
Serve the chicken masala over the warm basmati rice and garnish with fresh chopped cilantro.