Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with creamy avocado and toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34.5g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

45g Turkey Sausage Links

1 cup Baby Spinach

50g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 9

    Plate the scramble immediately and season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with creamy avocado and toasted sprouted bread.

NUTRITION

391kcal
Protein
34.5g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

45g Turkey Sausage Links

1 cup Baby Spinach

50g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 9

    Plate the scramble immediately and season with a pinch of sea pepper or red pepper flakes if desired.