Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove minced Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served with fluffy quinoa and tender broccoli roasted until the edges are deliciously charred.

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NUTRITION

Protein

42.7g

Fat

13.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.
3
Place the chicken breast in the marinade and let it sit for at least 10 minutes while the oven heats.
4
Toss the broccoli florets with the remaining 0.5 teaspoon of olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
6
While broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing it into strips.
9
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
10
Top the quinoa with the sliced chicken and roasted broccoli, finishing with an extra squeeze of lemon if desired.