Name: Creamy Berry Banana Walnut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 0.5 cup fresh blueberries; 0.5 oz raw walnuts; 1 cup water; 1 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Walnut Oats

Rolled oats simmered with egg whites for a velvety texture, topped with fresh berries, sliced banana, and crunchy toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

13.3g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 medium banana

0.5 cup fresh blueberries

0.5 oz raw walnuts

1 cup water

1 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until the liquid is mostly absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent the eggs from scrambling, creating a fluffy and creamy texture.
4
Continue to cook for 2-3 minutes until the oats are thick and the egg whites are fully cooked.
5
Remove from heat and stir in the ground cinnamon and vanilla extract.
6
Transfer the oats to a bowl and top with the non-fat Greek yogurt, sliced banana, fresh blueberries, and crushed walnuts.