Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup unsweetened almond milk; 1 tsp lemon juice; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy lemon-buttermilk and coated in a nutty almond crust, served with vibrant roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

53.7g

Fat

14.0g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup unsweetened almond milk

1 tsp lemon juice

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

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PREPARATION

1
In a shallow bowl, whisk together the almond milk and lemon juice to create a dairy-free buttermilk; submerge the chicken breast and let it marinate for 20 minutes.
2
In a separate bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the marinade, allowing any excess to drip off, and dredge it through the flour mixture, pressing firmly to ensure an even, thick coating.
4
Place the coated chicken and the broccoli florets into the air fryer basket, lightly misting everything with the avocado oil.
5
Air fry at 375°F for 12 to 15 minutes, flipping the chicken halfway through, until the coating is golden brown and the chicken is cooked to an internal temperature of 165°F.