Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and wilted spinach, served with a side of rich, creamy avocado.

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NUTRITION

440kcal
Protein
34.4g
Fat
28.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Paleo Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and wilted spinach, served with a side of rich, creamy avocado.

NUTRITION

440kcal
Protein
34.4g
Fat
28.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Paleo Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced chicken sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.