Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Ghee; 1 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over velvety cauliflower mash with garlic-sautéed green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

45.6g

Fat

23.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Ghee

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer steamed cauliflower to a blender or food processor, add ghee and a pinch of sea salt, and process until smooth and creamy.
3
Heat a skillet over medium heat with a splash of water, add green beans and minced garlic, and sauté for 5 minutes until crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat avocado oil in a separate non-stick skillet over medium-high heat.
6
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.