Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared wild salmon served with cinnamon-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

462kcal
Protein
45.1g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of cinnamon or sea salt, then roast for 20 to 25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared wild salmon served with cinnamon-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

462kcal
Protein
45.1g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of cinnamon or sea salt, then roast for 20 to 25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.