Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 medium banana; 1 tsp coconut oil; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, caramelized banana slices that melt into every bite.

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NUTRITION

Protein

48.4g

Fat

7.8g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 medium banana

1 tsp coconut oil

0.25 tsp sea salt

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add the liquid egg whites, 0.25 cup of the Greek yogurt, vanilla protein powder, baking powder, cinnamon, and sea salt to the blender; process until the batter is smooth.
3
Slice the half banana into thin rounds.
4
Heat the coconut oil in a non-stick skillet or griddle over medium heat.
5
Pour the batter into the skillet to form three or four medium-sized pancakes.
6
Immediately press the banana slices into the wet side of each pancake.
7
Cook for 3-4 minutes until bubbles form on the surface, then carefully flip to caramelize the banana side for another 2 minutes.
8
Serve the pancakes warm, topped with the remaining 0.25 cup of Greek yogurt.