NUTRITION

SERVINGS

INGREDIENTS

8 oz flank steak

1 tbsp tamari

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

1 cup baby bok choy

0.5 cup carrots

1 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips.

• 2

  Whisk together the tamari, sesame oil, honey, minced ginger, and minced garlic in a medium bowl.

• 3

  Add the beef to the marinade, tossing to coat, and let it marinate for 15 minutes.

• 4

  Heat a large cast-iron skillet over medium-high heat until very hot.

• 5

  Add the beef in a single layer and sear until deeply browned and caramelized, about 2 minutes per side.

• 6

  Remove the beef and add the sliced carrots and chopped bok choy to the skillet, sautéing for 3 minutes until tender-crisp.

• 7

  Divide the cooked brown rice into bowls and top with the beef and vegetables.

• 8

  Garnish with sesame seeds and sliced green onions before serving.