Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 2/3 cup Quinoa, cooked; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; Lemon wedges, salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a squeeze of fresh lemon.

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NUTRITION

Protein

41.3g

Fat

11g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

2/3 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedges, salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Place the cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.
9
Finish with an extra squeeze of fresh lemon juice for brightness.