Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

14.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the green beans in a steamer basket over boiling water until tender-crisp, approximately 5-7 minutes.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
7
Plate the salmon alongside the brown rice and green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.