Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over silky garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

454kcal
Protein
46.5g
Fat
23.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender.

  • 2

    Drain the cauliflower well and blend or mash with ghee, salt, and pepper until smooth and silky.

  • 3

    Steam the asparagus until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over silky garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon.

NUTRITION

454kcal
Protein
46.5g
Fat
23.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender.

  • 2

    Drain the cauliflower well and blend or mash with ghee, salt, and pepper until smooth and silky.

  • 3

    Steam the asparagus until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 6

    Plate the salmon over the cauliflower mash with asparagus on the side and a fresh lemon wedge.