Name: Crunchy Chickpea and Quinoa Bowl with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked Quinoa; 0.25 cup canned Chickpeas; 0.75 cup cooked Lupini beans; 2.5 tbsp Nutritional Yeast; 1 cup raw Spinach; 1 tsp Tahini; 1 tbsp Lemon juice; 1 tsp Garlic powder

Crunchy Chickpea and Quinoa Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Quinoa Bowl with Lemon Tahini Dressing

Crunchy roasted chickpeas and fluffy quinoa tossed with lupini beans and spinach, finished with a zesty lemon tahini dressing and savory nutritional yeast.

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NUTRITION

Protein

39.2g

Fat

9.8g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Quinoa

0.25 cup canned Chickpeas

0.75 cup cooked Lupini beans

2.5 tbsp Nutritional Yeast

1 cup raw Spinach

1 tsp Tahini

1 tbsp Lemon juice

1 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chickpeas dry with a towel, toss them with garlic powder, and roast for 20 minutes until they are golden and crunchy.
3
Place the fresh spinach in a large serving bowl as your base.
4
Layer the cooked quinoa, lupini beans, and the crunchy roasted chickpeas over the greens.
5
Whisk the tahini, lemon juice, and nutritional yeast together in a small bowl, adding a tablespoon of water at a time until it reaches a creamy consistency.
6
Drizzle the dressing over the bowl and toss gently to combine before serving.