Name: Creamy Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 2 tbsp chia seeds; 0.5 scoop vanilla protein powder; 2 tbsp unsweetened almond milk; 0.5 cup fresh raspberries; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Yogurt Parfait

Whipped Greek yogurt and chia seeds are layered with tart raspberries and toasted almonds for a velvety, protein-packed breakfast that offers a satisfying crunch.

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NUTRITION

Protein

52.7g

Fat

10.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

2 tbsp chia seeds

0.5 scoop vanilla protein powder

2 tbsp unsweetened almond milk

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, almond milk, cinnamon, and vanilla extract until smooth.
2
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the mixture.
3
Let the mixture sit for at least 15 minutes or overnight in the refrigerator to allow the chia seeds to bloom and thicken into a pudding.
4
In a tall glass or mason jar, layer half of the thickened yogurt mixture followed by half of the fresh raspberries.
5
Repeat the layers with the remaining yogurt and berries to create a beautiful tiered effect.
6
Top with slivered almonds just before serving to maintain their crisp, toasted texture.