Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potato cubes.

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NUTRITION

381kcal
Protein
33.9g
Fat
14.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage Links, sliced

120g Sweet Potato, cubed

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes finish roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 6

    Add the fresh spinach to the pan and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potato cubes.

NUTRITION

381kcal
Protein
33.9g
Fat
14.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage Links, sliced

120g Sweet Potato, cubed

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes finish roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 6

    Add the fresh spinach to the pan and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.