Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon paired with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

471kcal
Protein
46.2g
Fat
23g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the ghee and a pinch of salt until smooth and velvety.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon paired with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

471kcal
Protein
46.2g
Fat
23g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the ghee and a pinch of salt until smooth and velvety.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve the garlic green beans on the side.