Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; Pinch of sea salt and black pepper; Fresh lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.6g

Fat

15.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

Pinch of sea salt and black pepper

Fresh lemon wedge

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PREPARATION

1
If not already prepared, cook the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus spears.
3
Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F or desired doneness.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Finish with a fresh squeeze of lemon juice for a bright, zesty flavor.