Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a hint of charred garlic.

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NUTRITION

326kcal
Protein
33.0g
Fat
9.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and minced garlic with olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with dried herbs and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa in a small saucepan over low heat to warm through.

  • 5

    Plate the chicken and roasted broccoli over the bed of quinoa and finish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a hint of charred garlic.

NUTRITION

326kcal
Protein
33.0g
Fat
9.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and minced garlic with olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with dried herbs and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa in a small saucepan over low heat to warm through.

  • 5

    Plate the chicken and roasted broccoli over the bed of quinoa and finish with a bright squeeze of fresh lemon juice.