Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.2 tablespoons Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla and layered with fresh mixed berries, finished with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

33.3g

Fat

5.8g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.2 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla extract until the texture is light and airy.
2
Prepare the berries by rinsing and patting them dry, or measure out your favorite frozen berry blend.
3
Begin layering by spooning half of the vanilla yogurt into a glass or mason jar.
4
Add a layer of mixed berries on top of the yogurt.
5
Repeat the process with the remaining yogurt and berries to create beautiful layers.
6
Sprinkle the hemp hearts over the top just before serving for a nutty, protein-packed crunch.