YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared wild salmon paired with garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7.05 oz Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
1 clove Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan to rest.
In the same skillet, add the remaining oil, the trimmed green beans, and the minced garlic.
Sauté the green beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.
Serve the seared salmon and garlic green beans alongside the warmed brown rice, garnished with a fresh lemon wedge if desired.