Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup broccoli florets; 2 tsp honey; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over white rice with steamed broccoli.

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NUTRITION

Protein

47.9g

Fat

10g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 cup broccoli florets

2 tsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces, then toss in a bowl with sea salt, black pepper, and arrowroot powder.
2
Steam the broccoli florets until tender-crisp and set aside.
3
In a small jar, whisk together the honey, coconut aminos, and minced garlic.
4
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Pour the honey-garlic mixture into the skillet and toss with the chicken until the sauce thickens into a glossy glaze.
6
Divide the cooked white rice into bowls and top with the glazed chicken and steamed broccoli.