Name: Golden Pan-Seared Salmon with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 1 cup Zucchini; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Golden Pan-Seared Salmon with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon

Pan-seared salmon fillet finished with a bright lemon-garlic glaze and served alongside crisp-tender roasted asparagus and summer squash.

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NUTRITION

Protein

45.9g

Fat

32.4g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

1 cup Zucchini

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Trim the woody ends off the asparagus and slice the zucchini into half-moons.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 5 minutes until the skin is golden and crispy.
5
Flip the salmon and add the asparagus, zucchini, and minced garlic to the empty spaces in the pan.
6
Cook for an additional 4 minutes, stirring the vegetables occasionally, until the salmon is opaque and the vegetables are tender.
7
Squeeze the fresh lemon juice over the salmon and vegetables just before removing from the heat and serving.