Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites scrambled with bell peppers, served over oven-roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

403kcal
Protein
32.8g
Fat
15.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

130 grams Sweet Potato, cubed

0.5 cup Red Bell Pepper, diced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and smoky paprika, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell peppers and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the peppers are tender and the sausage is golden.

  • 5

    Lower the heat to medium-low and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are just set and fluffy.

  • 6

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and turkey sausage scramble.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites scrambled with bell peppers, served over oven-roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

403kcal
Protein
32.8g
Fat
15.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

130 grams Sweet Potato, cubed

0.5 cup Red Bell Pepper, diced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and smoky paprika, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell peppers and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the peppers are tender and the sausage is golden.

  • 5

    Lower the heat to medium-low and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are just set and fluffy.

  • 6

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and turkey sausage scramble.