YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild-Caught Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
While the salmon cooks, steam the green beans for 3 minutes until vibrant green, then drain.
In a small pan, heat the remaining half teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.
Toss the steamed green beans in the garlic oil and season lightly.
Serve the seared salmon alongside the warm brown rice and the garlic green beans.